There's a growing body of research on the effects of magnesium on mood and mental health.
vegan boneWhile not a direct hair thickener, magnesium is essential for overall health, which can indirectly affect hair quality.
Magnesium gummies are generally used for improving sleep quality, reducing stress, and supporting muscle and bone health.
Most people can benefit from magnesium, especially those with deficiencies, stress, poor sleep, or muscle cramps.
Magnesium may help regulate neurotransmitters, which could improve mood, although individual experiences may vary.